Dental anxiety is something that plagues millions of people each year. Not only are six-month check-ups a virtual nightmare but just the mere thought of them can make some people lose sleep. If you suffer from dental anxiety, but know that you need to visit your dentist, here are some tips and tricks to help prepare you for the big day.
Talk to Your Dentist
One of the biggest things that patients who suffer from dental related anxiety fail to do is to relay their feelings to their dentist. Remember that dentists aren’t mind readers and they aren’t going to know about the severity of your anxiety unless you let them know. Before you sit in the dentist chair tell your dentist about how you’re feeling and that you’re really nervous about the cleaning. Many dentists will then help to calm your anxiety by either distracting you through conversation or by explaining every step of the process so that there aren’t any surprises.
Use Breathing Techniques
One of the best ways to control anxiety is through practicing slow and controlled breathing techniques. During an anxiety attack, it can feel like your breathing is out-of-control and that your heart might pop out of your chest at any moment. However, by slowly inhaling and exhaling, and trying to control every breath you take, you can help to reduce the anxiety that you are feeling.
Ask About Sedation
If you are really suffering from severe anxiety attacks in regards to going to the dentist, consider asking your dentist about sedation dentistry. With multiple forms and strengths of sedation dentistry available, you and your dentist can discuss if one of these methods is suitable for you and your needs.
When it comes to dental anxiety, it can seem impossible to reign in your feelings and calm down. However, by following these tips you can help to feel calm and relaxed during your next dental cleaning.
To schedule an appointment for a dental cleaning or any other type of dental procedure, contact our office today!